Clinical Pilates Exercise Classes
Clinical Pilates Exercises Classes at PhysioHub Wiley Park are designed to help you achieve a stronger core, improve flexibility, posture, strength, and body control. You will feel energised, taller, stronger, engaged, and motivated to live the life you love.
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Benefits of Clinical Pilates:
- Reduces neck and lower back pain
- Increases postural awareness and correction
- Muscle re-programming to enable you to move and hold yourself more efficiently
- Improves flexibility
- Improves core strength and spinal stability
- Reduces risk of injury
- Improves balance and reduces risk of falls
- Increases bone density
- Improves muscle definition
Who is best suited for this class?
People of any age or fitness level, from elite athletes through to seniors.
How do I join this class?
A compulsory initial assessment is required pre-commencement of Clinical Pilates Exercises Classes. Following your assessment, we will help you find a class time that best suits your schedule.