This involves a build-up of calcium carbonate particles in the ear canal, which can break free and cause abnormal stimulation of the sensory hair cells. This confuses our bodies vestibular system, which results in the brain responding with an episode of vertigo.
Balance refers to an individual’s ability to maintain their line of gravity within their base of support. Problems with balance and falls become more common over the age of 50.
Strength training exercises for all major muscle groups at least two times a week.Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Pelvic Girdle Pain (PGP) is classified as pain felt either at the front of the pelvis over the pubic joint, pain at the back of the pelvis near the sacroiliac joint or pain on one or both sides of the pelvis.
Physiotherapy commonly helps a variety of postural problems, including forward head posture. Physiotherapy works to free up restricted joints, increase range of motion, reduce pain, reduce muscle tightness and tension and give you specific neck exercises to correct this condition