If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
Do you get a niggly pain in your shoulder when you chest press?
Posts archive for July, 2022
Are you suffering from headaches or migraines?
There are over 200 types of headaches identified by the international classification of headache disorders.
Correct Squat Technique
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
🙌🏽 Are you ready to return to running after having a baby?
This is what the evidence has to say:
You are 12+ weeks post partum
Good pelvic floor strength