Crossed-legged sitting is unlikely to be harmful in individuals who are pain- or injury-free, but there are some subgroups who may need to take caution with crossed-legged positions.
Is sitting cross-legged bad for you?
Posts archive for August, 2022
Knee Brace Options for Osteoarthritis
A large number of today’s jobs require people to be sitting at a desk all day. However we all know that sitting down too much isn’t good for our posture or our health.
Do you get shoulder pain at the gym?
A large number of today’s jobs require people to be sitting at a desk all day. However we all know that sitting down too much isn’t good for our posture or our health.
Do you get pain while running?
The team at Physio Hub Wiley Park have put together some tips to help you reduce pain while running.
Are you experiencing a deep pain in your buttocks that just won’t go away no matter what you try?
Are you experiencing a deep pain in your buttocks that just won’t go away no matter what you try?