A large number of today’s jobs require people to be sitting at a desk all day. However we all know that sitting down too much isn’t good for our posture or our health.
Stretches you can do at your work desk
Posts archive for October, 2022
Do you have trouble activating your glute muscles when exercising?
Studies have shown that in the presence of pain, glute muscle activity is often significantly decreased or inhibited. This can be from local pain (such as the hip) or further removed, such as the ankle.
Clinical Pilates
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.