Clinical Pilates
📑 A study looked at the difference achieved by those who completed Pilates compared with people who did not.
🧐 The study showed just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase flexibility, strength, and lower back control.
💡 Physio Hub Wiley Park runs Clinical Pilates classes led by a physiotherapist.
✅ The classes run in small groups of 4 per class and each person will have an individualized tailored program to address their specific needs and goals.
What Are The Benefits Of Clinical Pilates?
✅ Improves strength and flexibility.
✅ Improves balance and movement.
✅ Assists with motor control.
✅ Great for rehabilitation and post-surgery.
✅ Improves pelvic floor strength.
✅ Helps with back pain and posture issues.
✅ Improves tone and body shape.
💡Pregnancy Pilates
Pilates can be tailored for pregnant women to assist with any pregnancy-related issues, such as back pain.
Pregnancy Pilates can help to strengthen the pelvic and abdominal muscles which are under a lot of pressure during pregnancy.
It can also assist in preparing for the birth process through breathing and relaxation techniques.
It can also help with postpartum recovery by improving muscle strength and posture.
💡 PhysioHub Wiley Park provides Clinical Pilates sessions with an experienced and qualified Physiotherapist.
✅ With high-quality equipment, our studio provides the safety and comfort needed to help you achieve your goals.
☎️ For more information about Clinical Pilates, contact our friendly staff on 9740 5454.
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