🚨 HIP PAIN
The hip joint is a ‘ball and socket joint’, similar to the shoulder.
However, unlike the shoulder, the hip joint is a weight-bearing joint.
This means it is a much more stable joint.
With the hips being constantly loaded through lower limb kinetics and supporting the weight of the upper body, hip pain can be common for people with all types of activity level.
Prolonged sitting, standing or moving can all influence your hips.
Therefore, ensuring we remain pain free, mobile and loading our hips correctly is essential for the longevity of our hips.
Pain in the hip joint/groin is commonly caused by either:
➡️ Impingement
➡️ Labral tears
➡️ Degeneration of the joint surfaces.
Common symptoms related to hip pain include:
➡️ Pain in the front, inside or outside of the hip
➡️ Clicking sensation
➡️ Limping
➡️ Reduced movement in the hip joint
➡️ Referred pain (may be felt in the leg)
➡️ Muscle stiffness
🚨 Due to the number of muscles associated with the hip, injuries are often a result of multiple factors.
🚨 Are you currently experiencing pain in your hips?
☎️ DM, book online or call us on 9740 5454, let us help you fix your hip pain today!
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