Have you ever wondered whether your lunge technique is correct?
Posted on: September 10, 2022 by The Physio Hub
Lunges are a great exercise to help build strength in the glutes, hamstrings, quadriceps, and calf muscles.They are also great at challenging balance, stability, and core control […]
Categories: Health
Have you ever had an injury where your shoulder has ‘popped out’? Or do you feel like your shoulders are loose?
Posted on: September 6, 2022 by The Physio Hub
The shoulder joint is the most mobile joint in the human body and is prone to dislocations (where the humerus pops out and stays out) and subluxations (where the humerus moves out then straight back in) […]
Categories: Health
Do you suffer from postural related back pain? Is it time to get your body feeling and moving better?
Posted on: September 5, 2022 by The Physio Hub
When changes occur or the body makes adaptations to poor body positioning, pain behaviours can develop. This includes tightness, stiffness and nerve related symptoms[…]
Categories: Health
Have you recently had a baby? Are you unsure about which exercises are safe to do, until your 6 week check?
Posted on: September 3, 2022 by The Physio Hub
Often, post-natal women are advised to wait until they are 6 weeks post pregnancy before they can start exercising […]
Categories: Health
Have you torn or injured your ACL?
Posted on: August 30, 2022 by The Physio Hub
Medial Tibial Stress Syndrome (MTSS): Shin splints. Shin splints is a common condition particularly in runners especially when the training load is suddenly increased […]
Categories: Health