A large number of today’s jobs require people to be sitting at a desk all day. However we all know that sitting down too much isn’t good for our posture or our health.
Stretches you can do at your work desk
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Do you have trouble activating your glute muscles when exercising?
Studies have shown that in the presence of pain, glute muscle activity is often significantly decreased or inhibited. This can be from local pain (such as the hip) or further removed, such as the ankle.
Clinical Pilates
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
Are you very active and experiencing lower back pain?
Typically occurring in young adults and adolescents, a pars defect or spondylolysis is classified as a stress fracture occurring mainly in the lower lumbar spine.
Are you experiencing pain, tingling and numbness in your hand?
Experiencing pain, tingling and numbness in the hand especially in the base of your hand and into the thumb and index finger?