Physiotherapy commonly helps a variety of postural problems, including forward head posture. Physiotherapy works to free up restricted joints, increase range of motion, reduce pain, reduce muscle tightness and tension and give you specific neck exercises to correct this condition
As with most things, there is no “best” shoe, and the options are going to vary depending on your injury history and what you need from the shoe.
Neck pain can be constant or intermittent and it may be felt in the middle of your neck, on one side of your neck or it can spread across the shoulders and upper back.
Olecranon bursitis is inflammation of the bursa (a small fluid filled sac), which lies over the point of your elbow, also known as the olecranon process.
While is can be due to trauma to the kneecap, it is more often non-traumatic in nature, and worse with activities such as squatting, running, jumping, kneeling, and going up/downstairs.