When the pain is on the outside of the hip, it’s typically due to issues with tendons, muscles, and ligaments that surround the hip joint.
Are you suffering from hip and/or knee pain?
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Have you had a meniscal tear in your knee?
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
Are you suffering from a frozen shoulder?
It occurs in about 5% of the population with women being 4 x more likely to suffer from it, and the non-dominant shoulder seems to be more often affected.
Do you get pain around your wrist and thumb? Does it hurt when you grasp/grip/pinch/lift an object
De Quervain’s is a common condition of the wrist affecting the tendons of the thumb particularly the ones involved with lifting the thumb up and away from the palm.
Do you suffer from shin splints?
Common causes include a sudden increase or change in physical activity (intensity, duration, frequency). Other factors may include improper or poor footwear and certain feet anatomical variants eg flat feet.