Lunges are a great exercise to help build strength in the glutes, hamstrings, quadriceps, and calf muscles.
Have you ever wondered whether your lunge technique is correct?
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Have you ever had an injury where your shoulder has ‘popped out’? Or do you feel like your shoulders are loose?
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
Do you suffer from postural related back pain? Is it time to get your body feeling and moving better?
When changes occur or the body makes adaptations to poor body positioning, pain behaviours can develop. This includes tightness, stiffness and nerve related symptoms.
Have you recently had a baby? Are you unsure about which exercises are safe to do, until your 6 week check?
There are many things in our daily life including carrying/ lifting baby, pushing a pram with groceries, carrying a capsule or managing more than one child that require strength.
Have you torn or injured your ACL?
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.