If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
Do you get a niggly pain in your shoulder when you chest press?
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Are you suffering from headaches or migraines?
There are over 200 types of headaches identified by the international classification of headache disorders.
Correct Squat Technique
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
🙌🏽 Are you ready to return to running after having a baby?
This is what the evidence has to say:
You are 12+ weeks post partum
Good pelvic floor strength
Do you suffer from pain along the inside of the foot and ankle?
The tibialis posterior is a muscle that attaches from the tibia and fibula to many small bones on the inside of the foot.
Its main role is to support your foot’s arch and provide stability to your foot. It also helps to point the foot down and turn it in.