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When making your Christmas list this year, make sure you consider the gift that will keep on giving … your health.

Deadlifts are a great compound exercise, used to strengthen the muscles, ligaments, and tendons in your back and lower body.

Our Physiotherapists are trained in casting and are able to provide you with a waterproof cast for fractures.
We are also skilled in selecting and fitting the most appropriate braces and walking aids for you.

Prolonged periods of sitting down can contribute to the development of various short-and long-term health problems.

Dry Needling is a manual therapy technique that involves inserting a small acupuncture like needle into a trigger point within a muscle.