We use different equipment including Pilates equipment such as a reformer, weights, kettlebells, resistance bands, ankle weights, chi balls, BOSU ball, swiss ball, and floor-based exercises.
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Are you experiencing symptoms of dizziness and vertigo?
This involves a build-up of calcium carbonate particles in the ear canal, which can break free and cause abnormal stimulation of the sensory hair cells. This confuses our bodies vestibular system, which results in the brain responding with an episode of vertigo.
How steady are you on your feet?
Balance refers to an individual’s ability to maintain their line of gravity within their base of support. Problems with balance and falls become more common over the age of 50.
Being active is essential for good mental and physical health and wellbeing.
Strength training exercises for all major muscle groups at least two times a week.Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Are you currently pregnant? Are you experiencing pain around your pelvis and lower back region?
Pelvic Girdle Pain (PGP) is classified as pain felt either at the front of the pelvis over the pubic joint, pain at the back of the pelvis near the sacroiliac joint or pain on one or both sides of the pelvis.