🚨 WHAT IS POSTURAL RELATED BACK PAIN?
The body has an optimal position that helps maintain equilibrium.
When changes occur or the body makes adaptations to poor body positioning, pain behaviours can develop. This includes tightness, stiffness and nerve related symptoms.
🚨 SIGNS AND SYMPTOMS:
➡️ Morning stiffness
➡️ Lower back ache
➡️ Headaches
➡️ Neck tightness
➡️ Pins and needles/numbness down the arms or legs
➡️ Decreased range of motion
➡️ Muscle spasm
➡️ Muscle and joint aches
➡️ Difficulty breathing
🚨 CAUSES AND CONTRIBUTERS OF POOR POSTURE
➡️ Computer or desk based occupation
➡️ Sedentary lifestyle
➡️ Spinal muscle weakness
➡️ Poor body awareness and habits
➡️ Spinal joint stiffness
➡️ Depression, stress and anxiety can all affect the way we hold our body position
🚨 Is your posture causing you pain?
✅ Come in for a visit and we will conduct a full assessment and prescribe an individually tailored exercise program specifically targeting your needs.
☎️ DM, book online or call us on Give us a call on 9740 5454.
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