🚨 Medial Tibial Stress Syndrome (MTSS): Shin splints
➡️ Shin splints is a common condition particularly in runners especially when the training load is suddenly increased.
➡️ It often occurs when the muscles, tendons and bone tissue in the leg become overworked.
➡️ The main symptom is pain in the leg that occurs both during and after exercise.
➡️ Common causes include a sudden increase or change in physical activity (intensity, duration, frequency). Other factors may include improper or poor footwear and certain feet anatomical variants eg flat feet.
💡It’s important to note that a thorough examination should be conducted in order to distinguish between tibial stress syndrome and tibial stress fracture.
✅ A physiotherapist can help educate and advice you on your condition.
✅ We can help set you up with an appropriate rehab and exercise program to get you back to doing your activities and achieving your goals.
💡 If you suspect that you may be experiencing MTSS DM, book online or call us on 9740 5454 for a thorough assessment and treatment plan.
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