💡 When making your Christmas list this year, make sure you consider the gift that will keep on giving … your health.
🙌🏽 PhysioHub Wiley Park have put together a list of some handy tips to keep you safe, injury-free, and happy this Christmas period.
✅ Avoid sitting for more than 30 mins
✅ Be mindful of your posture and the type of chair you sit in
✅ Take regular breaks when driving
✅ Don’t ignore pain
✅ Buy gifts that encourage physical activity
✅ Pick 5 exercises and commit 1 minute to each exercise every morning
✅ Keep exercise social
✅ Be mindful of your footwear
✅ Get enough sleep
✅ Don’t forget something is better than nothing
☎️ Have any questions? DM or call us on 9740 5454.
😊 Stay safe and enjoy!
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