⁉️ Prolonged periods of sitting down can contribute to the development of various short-and long-term health problems.
⁉️ Short Term Impacts include:
➡️ Weight Gain
➡️ Weakening of core and gluteal muscles
➡️ Lower back pain
➡️ Poor posture
➡️ Stiffness in neck and shoulders
➡️ Mental health
⁉️ Long Term Impacts:
➡️ Increased risk of heart disease
➡️ Increased risk of diabetes
➡️ Increased risk of cancers including lung, colon, and uterine
➡️ Increased risk of mortality
✅ What can you do to help prevent these?
A great way to counter these negative impacts, is to follow a simple daily home stretching and movement program.
Stretching exercises are easy to follow and can be done anywhere, requiring minimal space and no equipment.
🤔 Are you interested in developing a 10 minute stretching program that suits your body and your specific goal?
☎️ DM or call us on 9740 5454 to find our more.
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