Are the restrictions of lockdown limiting you?
Do you have aches/pains and unsure of how to exercise safely?
✅ Have you heard about PhysioHub Wiley Park’s:
‘Clinical Exercise Sessions’?
🤔 What is a ‘Clinical Exercise Session’?
This is a 1:1 exercise session to help you recover from an injury, achieve your health goals, and stay injury-free.
This includes all musculoskeletal conditions, such as back pain, neck pain, pre/post-surgery, pre/post-natal conditions, sporting injuries, women’s health conditions and pelvic floor disorders.
We use different equipment including Pilates equipment such as a reformer, weights, kettlebells, resistance bands, ankle weights, chi balls, BOSU ball, swiss ball, and floor-based exercises.
Your physiotherapist will begin with an hour-long appointment where they will go through your history, injuries (if any), your goals and then develop a personalised program for you.
🔥 What are the benefits?
✅ Injury Prevention
✅ Enhanced general health
✅ Improved toning of muscles
✅ Improved mood
✅ Improved posture
✅ Faster recovery after injury
✅ Increased muscle mass
🙌🏽 Are you ready to start taking control of your health?
☎️ DM or call us on 9740 5454 to find out how you can start your ‘Clinical Exercise Sessions’ today!
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