Our bodies have biological healing time frames that unfortunately cannot be rushed.There are four phases of healing that injured tissues go through.
How long do injuries take to heal?
Posts archive for September, 2021
10,000 steps / day! Are you achieving this?
The magic number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began selling a pedometer called the Manpo-kei: “man” meaning 10,000, “po” meaning steps and “kei” meaning meter.
Want to exercise?
We use different equipment including Pilates equipment such as a reformer, weights, kettlebells, resistance bands, ankle weights, chi balls, BOSU ball, swiss ball, and floor-based exercises.