Many of our exercise habits and routines have changed significantly during the COVID-19 lockdown.
⁉️ Last time gyms re-opened we saw an influx of gym related injuries, as most people tended to jump straight back in where they left off … a guaranteed recipe for injury!
Hard, palpable, thickening of the breast tissue. Hot, swollen and/or tender areas of the breast. Reddening of the breast tissue
If you are experiencing deep knee pain, this main be due to a tear in the meniscus which is the shock absorber of the knee.
Our bodies have biological healing time frames that unfortunately cannot be rushed.There are four phases of healing that injured tissues go through.
The magic number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began selling a pedometer called the Manpo-kei: “man” meaning 10,000, “po” meaning steps and “kei” meaning meter.